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Keep Your Physical and Fiscal Body Fit With These 6 Tips for Small Business Owners
  • 05 January 2017
  • Elvis Michael

Keep Your Physical and Fiscal Body Fit With These 6 Tips for Small Business Owners

As a small business owner, it is important for you to make an effort to stay physically fit. After all, healthy workers generally enjoy higher productivity and make smarter decisions, which ultimately impacts the fiscal aspects of your business and your bottom line. Here are some practical steps that will help you implement physical activities into your everyday business operations.

1. Start somewhere

Staying active can actually help to get your creative juices flowing. According to the Harvard Health Blog, regular exercise can serve to improve your memory and thinking skills. This improved brain functioning could help to increase your job performance. After all, you will be able to brainstorm and analyze your job-related functions with higher precision and efficiency. Thankfully, even a 10-minute walk can be enough to boost your energy levels and help you prepare for a productive day at work.

2. Make activities fun

Implementing interactive activities can encourage a greater bond and better communication among your employees. For instance, you could create contests that involve regular activities ranging from a 15-minute group walk to choosing a healthy lunch from a varied list of proposed items. Once each contest is complete, you could randomly select a winner to receive a gift card or other item of interest.

You may also incorporate certain themes to add more fun into the mix. For example, you can encourage your team members to create a list of healthy holiday meals or set up an outdoor activities week during the warmer months. These types of events help to promote teamwork while encouraging your employees to stay physically fit.

3. Pack a healthy lunch

Nowadays, it is rather common for workers to skip breakfast or lunch, as some struggle to arrive on time and meet tight deadlines. Unfortunately, skipping meals can lead to weight gain and a slower metabolism, which could potentially impact your productivity in the office. According to HubSpot, workers who opt for regular, healthy meals all day long were 25% more likely to have better job performance.

4. Walk the walk

As time goes on, more and more business leaders are beginning to have business meetings while walking. Perhaps you can try to discuss your business and financial plans with employees while simultaneously enjoying this natural, physical activity.

Similarly, you could brainstorm with key partners via cell phone if the call does not require a typical conference room and equipment. As an added bonus, you could even gain a potential customer on the street if you happen to carry one of your own products along with you.

5. Watch your stress levels throughout the day

Higher stress levels and fatigue often lead to irrational business choices that ultimately affect your bottom line. And while stress is often inevitable, physical activity can help put you at ease thanks to the increased production of endorphins. Being physically fit can, in turn, enable you to conduct business more efficiently.

If you are feeling particularly stressed, you should try to avoid turning to unhealthy snacks as a coping mechanism. Instead, try to reach for healthier alternatives such as blueberries or air-popped popcorn.

6. Get creative

As U.S. News reports, studies have revealed that prolonged inactivity can lead to a wide range of serious health conditions, such as diabetes, that can impact your day-to-day life. Thus, many seemingly small efforts can result in a healthier life along with a more satisfactory fiscal year. When all else fails, you should implement a series of traditional activities while working. This could range from standing while on a conference call to making an effort to use the stairs more often or purposely parking farther away from the office.

Keeping your physical body fit undoubtedly leads to a healthier and more fruitful fiscal year. And best of all, you do not necessarily have to make drastic lifestyle changes to your busy schedule in order to achieve long-term success.

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